Which magnesium should I take : bisglycinate, citrate, malate, threonate etc. Is there a better long term strategy to increase cellular magnesium ?
As for Topical Magnesium, remember :
Most dilute.
Most chemically treat.
Most solvant extract.
Most refine.
Many use unverifiable Zechstein claims, as this term is not legally protected.
Most products are imported from China and then remarketed.
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